Category: Daily Logs

2022-08-24 - Ice Cream
24
Aug
2022

Day #0020 (Wed., Aug. 24, 2022) – Total Down: 6.80 lbs.!

I weighed in this morning at 343.0 lbs., which means I am down 1.1 lbs. since yesterday…

2022-08-23 - Minestrone Soup
23
Aug
2022

Day #0019 (Tue., Aug. 23, 2022) – Total Down: 5.70 lbs.!

I weighed in at 344.1 lbs. this morning (see photo to the left).  This means that I…

2022-08-22 - Peanut Butter Sandwich
22
Aug
2022

Day #0018 (Mon., Aug. 22, 2022) – Total Down: 4.60 lbs.!

This morning I weighed in at 345.2 lbs. (see photo to the left). This means that I’m…

2022-08-21 - Apple
21
Aug
2022

Day #0017 (Sun., Aug. 21, 2022) – Total Down: 3.90 lbs.!

I weighed in at 345.9 lbs. this morning (see photo to the left). This means that I’m…

2022-08-20 - Franken Berry
20
Aug
2022

Day #0016 (Sat., Aug. 20, 2022) – Total Down: 1.70 lbs.!

This morning I weighed in at 348.10 lbs. It’s nice to see the weight going down again…

2022-08-19 - Weigh In
19
Aug
2022

Day #0015 (Fri., Aug. 19, 2022) – Total Down: -0.70 lbs.!

The scale beamed back 350.5 lbs. this morning (see photo to the left), meaning I’m up past…

2022-08-18 - Potato Salad
18
Aug
2022

Day #0014 (Thu., Aug. 18, 2022) – Total Down: 3.10 lbs.!

I weighed in at 346.70 lbs. this morning (see photo to the left), which means that I’m…

2022-08-17 - Lasagna & Salad
17
Aug
2022

Day #0013 (Wed., Aug. 17, 2022) – Total Down: 3.70 lbs.!

Today the scale told me that I weighed 346.1 lbs. (see photo to the left). This means…

2022-08-16 - Muffins
16
Aug
2022

Day #0012 (Tue., Aug. 16, 2022) – Total Down: 4.40 lbs.!

I weighed in at 345.4 lbs. this morning as you can see in the photo to the…

2022-08-15 - Chili & Potatoes
15
Aug
2022

Day #0011 (Mon., Aug. 15, 2022) – Total Down: 3.90 lbs.!

Now that’s more like it! When I weighed myself this morning I weighed in at 345.90 lbs….

2022-08-14 - Potato Salad
14
Aug
2022

Day #0010 (Sun., Aug. 14, 2022) – Total Down: 0.90 lbs.!

I weighed in this morning at 348.9 lbs. (see photo to the left), which was expected since…

2022-08-13 - Dilly Bar1
13
Aug
2022

Day #0009 (Sat., Aug. 13, 2022) – Total Down: 2.40 lbs.!

I slept in and when I got up I had to rush and make a long drive…

2022-08-12 - Weigh In
12
Aug
2022

Day #0008 (Fri., Aug. 12, 2022) – Total Down: 3.70 lbs.!

I weighed in at 346.1 lbs. this morning (see photo to the left).  Up a bit, but…

2022-08-11 - Two Donuts
11
Aug
2022

Day #0007 (Thu., Aug. 11, 2022) – Total Down: 3.90 lbs.!

I weighed in this morning at: 345.9 lbs. (see photo to the left), which is the exact…

2022-08-10 - Potatoes & Chili
10
Aug
2022

Day #0006 (Wed., Aug. 10, 2022) – Total Down: 3.90 lbs.!

I got up late this morning and had to run errands, so I not only skipped breakfast,…

2022-08-09 - Seltzer
09
Aug
2022

Day #0005 (Tue., Aug. 9, 2022) – Total Down: 3.30 lbs.!

Well, the scale told me that I’m xxx lbs. this morning. This means that I am the…

2022-08-08 - Bananas
08
Aug
2022

Day #0004 (Mon., Aug. 8, 2022) – Total Down: 3.30 lbs.!

As soon as the clock hit past midnight I had effectively put in 3 full days of…

2022-08-07 - Lunch
07
Aug
2022

Day #0003 (Sun., Aug. 7, 2022) – Total Down: 1.70 lbs.!

I weighed in this morning at 348.1 lbs. (see photo to the left), which means I’m down…

2022-08-06 - Lunch
06
Aug
2022

Day #0002 (Sat., Aug. 6, 2022) – Total Down: 1.10 lbs.!

I weighed in at 348.7 lbs. this morning (see photo to the left). This means I lost…

2022-08-05 - Weight
05
Aug
2022

Day #0001 (Fri., Aug. 5, 2022) – Let The Journey Begin!

Today is the first day of my “Fatty Liver Diet”! First things first, time to record my…

2022-08-05 - Chart2
04
Aug
2022

Appendix “A”

AST, ALT – elevated AST >1,000 U/L are very high levels and may be a sign of…

2022-08-05 - Before Photos
04
Aug
2022

Day #0000 (Thu., Aug. 4, 2022) – Preparation Day!

Today is “Prep Day”, the day before my “Fatty Liver Diet” begins early tomorrow morning. Time to…