2022-08-11 - Two Donuts

Day #0007 (Thu., Aug. 11, 2022) – Total Down: 3.90 lbs.!

2022-08-11 - Weigh InI weighed in this morning at: 345.9 lbs. (see photo to the left), which is the exact same weight as yesterday.  Fascinating!  After filling myself (and I mean stuffing myself) with plant based and oil-free food like I did yesterday, I’m actually the same weight!

2022-08-11 - Oatmeal CookiesLast night I mixed up some oatmeal with a very ripe banana and some dried cherries (see photo to the right). It mixed all night so it was quite “mushy” this morning, which is what I wanted. I baked them up in the air fryer as I read that this makes some great oatmeal-type cookies. The bad part is that I overcooked them (actually burned them), so not a very good outcome.  I will have to try this technique again, but with less time on the air fryer.

I wasn’t very hungry this morning after eating that mess of food I had yesterday. As a result, I didn’t eat anything till lunch time rolled around.

2022-08-11 - Two DonutsThe plan was to eat good today.  The bad part is that I took my daughter to McDonalds.  I initially thought that I would just get a coffee, but in the end I ended up getting a quarter pounder meal! I did get the diet coke, so I suppose that counts for something.

On the way home we stopped off at Dunkin Donuts for a dozen, and I ended up having a couple of those as well (see photo to the left).

So, not a very good day eating “diet wise”. The good part is, I was wondering if I eat a high calorie meal like the one I had today, but eat really good towards the end of the day.  Will I be penalized on the scale the following day? I guess that I will find out tomorrow morning when I weigh myself… 🙂

2022-08-11 - SoupTo finish the day off I did much better eating wise. I had some of the vegetable soup that I made yesterday (see photo to the right).

Just before bed I had a banana and washed it down with my customary huge mug of coffee with some oat milk.

Good day or bad day?  I will leave that up to tomorrow.  If my weight is up we can chock this little experiment up to being a failure!

Author: MainAdmin

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