After yesterday’s Halloween eating I weighed in this morning at 341.7 lbs. (see photo to the left). This means that I’m up only 0.7 lbs. since yesterday, much less than expected, and I am still down 8.1 lbs. overall.
I’m off on a new venture to lose weight. I’m thinking of starting off with one food, and then adding one extra food each day after that. So, I will start with “potatoes”. I am allowed oat milk for my coffee, zero calorie diet drinks, and condiments such as ketchup and salsa. Let’s see how it goes. So, I started off with some air fryer “Hash Browns” and ketchup (see photo to the right).
To wash these hash browns down I had a nice mug of coffee with some oat milk (see photo to the left). I don’t really like the muddy color that the oat milk gives, but at least it’s better than having simply black coffee.
For lunch today I air fried some tiny little potatoes (see photo to the right). I had a bit of buttery spray and you know how much I love my pepper… 🙂
To wash lunch down I had a zero calorie “Mountain Dew” drink (see photo to the left). I don’t like this yellow color either, but add a few ice cubes and it looks much better.
For dinner this evening I had some more of the tiny little potatoes that I air fried this afternoon, but this time I added some salsa. (see photo to the right).
Low and behold, I actually did some exercise today! Not too much mind you, but at least better than nothing.
As I finish off this post, and another mug of coffee with oat milk, I want to relay that today was not as bad as I thought it would be. The potatoes filled me up, so I was not hungry at all. The zero calorie drink added that little bit of sweetness that I so enjoy…
Let’s see how the scale treats me tomorrow morning. I think the number will be quite favorable as I’ve been a good boy today… 🙂
See you then!
