This morning the scale beamed back 341.7 lbs. So I’m actually up 0.9 lbs. since yesterday, but still down 5.9 lbs. overall.
I thought that I would have a special treat for breakfast this morning. Some pancakes with a bit of maple syrup and whipped cream on top (see photo to the right).
Here’s what I had to eat today:
- “Big Breakfast” with potatoes and shredded cheese, sweet potato, pancakes, syrup, whipped cream, and an egg (see photo to the right).
- Diet cola.
- Salad with lite mayo, ketchup, and relish.
- Low-carb wrap with turkey, lettuce and cabbage.
- Potatoes with cheese.
- Diet cola.
- Coffee with oat milk.
Allergies are still affecting me so I don’t feel like working out much these days.
That’s it for today. I seem to be yo-yo dieting, back and forth and back and forth. I need to get into a consistent downtrend somehow.
