2023-03-13 - Elvis Presley

Day #0072 (Mon., Mar. 13, 2023) – The Elvis Presley!

2023-03-13 - Elvis PresleyThis morning my weight was still down! I weighed in at 341.2 lbs., which means I’m down 0.7 lbs. since yesterday, and 5.5 lbs. overall.

I thought that I would try something a bit different today, my own version of the “Elvis Presley Sandwich” (see photo to the right).  His was much more elaborate, but for my take on this classic I had some PB2 and a banana inside two slices of Aldi Keto bread.  I then “air fried” this in the air fryer.  It was delish, but next time I would cut the time down from 6 minutes to 4 minutes.  It was a bit too crunchy for my taste.

Here’s what I had to eat today:

  • “Big Breakfast” with potatoes, egg whites, peppers, cheese, and Aldi toast with PB2.
  • Diet cola.
  • Salad with cabbage, lettuce, lite mayo, ketchup, and relish.
  • Diet cola.
  • “Elvis Presley” sandwich (see photo to the right).
  • Coffee with oat milk.

No exercise today.  My allergies are really getting to me these days, I can barely get out of bed…  Alas, it doesn’t seem to have affected my appetite any.  See you tomorrow at the scale!


Author: MainAdmin

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