This morning I weighed in at 242.8 lbs. This is despite having McDonalds and a birthday cake! So, I’m actually down 1.7 lbs. since yesterday, and down 4.8 lbs. overall.
I had one great salad today (see photo to the right). Those little flakes you see on it are flaxseeds and psyllium husks. I love the combination of cabbage and lettuce in my salad. Peppers added in for good measure.
Here’s what I had to eat today:
- Potatoes with Shredded Chicken & Cheese Sprinkles.
- Diet Cola.
- Great Salad (see photo to the right).
- Potatoes with Shredded Chicken & Cheese Sprinkles.
- Handful of Pecans.
- Diet Cola.
- Coffee With Oat Milk.
No exercise again today, but other than the bit of chicken and cheese sprinkles, I ate pretty good. Let’s see if the scale will reward me for this tomorrow.
