This morning the scale beamed back at me the number: 330.40 lbs. This means up actually up 1.5 lbs. since yesterday, but I’m not worried… I’m down 17.2 lbs. overall.
The photo to the right shows some peas that I made in the air fryer. It’s kind of out of focus, but it has a nice appeal to it don’t you think? Kind of like some sort of modern art… 🙂 At any rate, peas make a nice change when you are looking for something a bit different. Just vegetable soup and potato chips can get boring. Something like this seems to be really sweet, and almost like a dessert when you have gone off sugar.
Here’s what I had to eat today:
- Vegetable soup.
- Diet cola.
- Potato chips with ketchup.
- Peas.
- Diet cola.
I have a doctor’s appointment tomorrow and am supposed to fast after midnight. I stopped eating around 8 pm this evening just to be sure. I won’t have any coffee, and certainly not oat milk, till later in the day tomorrow.
See you tomorrow!
