I slept in today…lazy Sunday! So, as a result, I didn’t eat till late in the afternoon. When I did weigh in, the scale said 331.7 lbs., down 0.9 lbs. since yesterday. This means that I’m down 15.9 lbs. overall.
I got a couple of tins of mackerel from Trader Joe’s the other day (see photo to the right). A great way to get some protein. This particular version is soaking in safflower oil.
Here’s what I had to eat today:
- Chicken breast with a cabbage & lettuce salad.
- Mackerel (see photo to the right).
- Chicken breast with cabbage, lettuce, feta cheese, and oil & vinegar dressing.
- Two bananas (bad on me…)
- 1/2 can of cashews (even more bad on me…)
- Coffee with creamer.
Today I went through some of “The Life Plan” meals I outlined yesterday and highlighted those which I would like to incorporate moving forward, at least for now… They are:
Meal #1 (405 calories)
- 1/2 cup rolled oats (303 calories)
- 1/2 cup of 1% milk (53 calories)
- 2.4 oz. blueberries (39 calories)
Meal #7 (198 calories)
- 2 large egg whites (34 calories)
- 1 oz. 2% shredded cheese (80 calories)
- 3 tbs. bell pepper (6 calories)
- 1/4 cup tomato (7 calories)
- 1 oz. white onion (10 calories)
- 1 large peach (61 calories)
Meal #8 (357 calories)
- 1 cup low fat plain yogurt (154 calories)
- 2.4 oz. blueberries (39 calories)
- 1 oz. almonds, raw, unsalted (164 calories)
Meal #9 (295 calories)
- 3 cups mixed green salad (20 calories)
- 4 oz. broiled chicken breast (186 calories)
- 1/2 cup tomato (16 calories)
- 1/2 cup cucumber (7 calories)
- 2 tbs. fat-free Italian dressing (13 calories)
- 1 cup shredded red cabbage (13 calories)
- 2.7 oz. mandarin oranges (40 calories)
Meal #10 (338 calories)
- 1 scoop whey protein drink (110 calories)
- 1 oz. cashews, raw, unsalted (157 calories)
- 4 oz. cherries (71 calories)
Meal #11 (221 calories)
- 2 stalks celery (5 calories)
- 1 tbs. natural reduced-fat peanut butter (100 calories)
- 1 large apple (116 calories)
Meal #12 (341 calories)
- 4 oz. can tuna in water (122 calories)
- 1 tbs. low-fat whipped cream cheese (23 calories)
- 1 cup grapes (104 calories)
- 2 slices whole grain toast (114 calories)
Meal #13 (0 calories)
- 1 protein bar (240 calories)
- 1 large peach (61 calories)
