I didn’t eat till late in the afternoon, so this certainly helped out in the weight front. When I did weigh in, it was at 332.6 lbs., so I’m down 2.9 lbs. since yesterday, and still down a total of 15.0 lbs. overall.
I started off my eating today with:
- 3 eggs and ghee (see photo to the right).
- Stilton cheese.
- Peanut butter.
- Steak, onions, and peppers.
- Coffee with cream.
Early this morning I went through “The Life Plan” and highlighted some of the meal ideas. Here they are:
Meal #1 (481 calories)
- 1/2 cup rolled oats (303 calories)
- 5 egg whites (86 calories)
- 1/2 cup of 1% milk (53 calories)
- 2.4 oz. blueberries (39 calories)
Meal #2 (226 calories)
- 1 large apple (116 calories)
- 1 scoop protein (110 calories)
Meal #3 (271 calories)
- 4 oz. can tuna in water (122 calories)
- 2 cups shredded lettuce (32 calories)
- 1/2 cup tomato (16 calories)
- 1/2 cup cucumber (7 calories)
- 1 cup chopped red onion (12 calories)
- 2 oz. olives (82 calories)
Meal #4 (326 calories)
- 2 stalks celery (5 calories)
- 2 tbs. natural reduced-fat peanut butter (200 calories)
- 1 large pear (121 calories)
Meal #5 (314 calories)
- 1 cup cherries (194 calories)
- 2 pieces string cheese (120 calories)
Meal #6 (562 calories)
- 6 oz. boiled shrimp (168 calories)
- 4 tbs. salsa (20 calories)
- 3 cups mixed green salad (20 calories)
- 2 oz. avocado (91 calories)
- 8 oz. baked yam (263 calories)
Meal #7 (198 calories)
- 2 large egg whites (34 calories)
- 1 oz. 2% shredded cheese (80 calories)
- 3 tbs. bell pepper (6 calories)
- 1/4 cup tomato (7 calories)
- 1 oz. white onion (10 calories)
- 1 large peach (61 calories)
Meal #8 (357 calories)
- 1 cup low fat plain yogurt (154 calories)
- 2.4 oz. blueberries (39 calories)
- 1 oz. almonds, raw, unsalted (164 calories)
Meal #9 (295 calories)
- 3 cups mixed green salad (20 calories)
- 4 oz. broiled chicken breast (186 calories)
- 1/2 cup tomato (16 calories)
- 1/2 cup cucumber (7 calories)
- 2 tbs. fat-free Italian dressing (13 calories)
- 1 cup shredded red cabbage (13 calories)
- 2.7 oz. mandarin oranges (40 calories)
Meal #10 (338 calories)
- 1 scoop whey protein drink (110 calories)
- 1 oz. cashews, raw, unsalted (157 calories)
- 4 oz. cherries (71 calories)
Meal #11 (221 calories)
- 2 stalks celery (5 calories)
- 1 tbs. natural reduced-fat peanut butter (100 calories)
- 1 large apple (116 calories)
Meal #12 (341 calories)
- 3 oz. smoked salmon (100 calories)
- 1 tbs. low-fat whipped cream cheese (23 calories)
- 1 cup grapes (104 calories)
- 2 slices whole grain toast (114 calories)
Meal #13 (0 calories)
- 1 protein bar (240 calories)
- 1 large peach (61 calories)
Meal #14 (392 calories)
- 4 oz. lean steak (200 calories)
- 1/4 cup brown basmati rice (160 calories)
- 2 cups shredded lettuce (32 calories)
