2023-01-29 - Drumsticks & Bacon

Day #0029 (Sun., Jan. 29, 2023) – Drumsticks & Bacon!

2023-01-29 - Drumsticks & BaconThis morning I weighed 334.6 lbs. I lost 0.4 lbs. since yesterday, which means I’m down 13.0 lbs. overall.

The photo to the right shows how I started my day today. Four drumsticks in the air fryer with some bacon on top. I needed to eat a huge salad afterwards to counteract this large amount of protein.

Here’s what I had to eat today:

  • The drumsticks and bacon shown in the photo to the right.
  • A large salad with lettuce, oil & vinegar dressing, peppers, pickles, and blue cheese.
  • Two pork chops with a small salad.
  • Shrimp with mayo.
  • Belle Via water (3 of them today).
  • Three more drumsticks with mayo this evening.

That’s it for today folks.  It was a busy day so I didn’t get a change to read any of “The Life Plan”, but I will be able to get to it while waiting in the line to pick my boy up from school tomorrow.

Let’s see if the scale treats me good tomorrow.  See you then…

Author: MainAdmin

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