2022-09-02 - Weigh In

Day #0029 (Fri., Sep. 2, 2022) – Total Down: 4.80 lbs.!

2022-09-02 - Weigh InThis morning the scale beamed back at me a very respectable 345.0 lbs. This means that although I’m up 1/2 lb. since yesterday, I am down 4.80 lbs. overall. Me likes it!

2022-09-02 - Ham & EggsHam & Eggs for breakfast!  Who could ask for anything more… 🙂  2022-09-02 - Chips & BananaActually, a modified version as you can see in the photo to the right.  Egg whites, a couple of slices of deli ham, a slice of cheese, two slices of low-cal bread and some fruit jam.  Yum!

For my mid-morning snack this morning I had a bag of chips and a banana (see photo to the left).  These Clancy’s chips that I pick up at Aldi’s are quite inexpensive and taste just as good as the high end brand names in my opinion.

2022-09-02 - Potato Salad & CrackersI sure love having potato salad for lunch.  It would be nice to have a huge helping of potato salad with regular mayo, but it is what it is…  Actually, the low-cal mayo is pretty good.  In today’s lunch salad I had some salad greens, carrots, and even some snack crackers (see photo to the right).  Don’t forget that little bit of sweetness in the form of a Coke Zero to help wash it down.

2022-09-02 - Chicken Noodle SoupI had an early dinner this afternoon.  Rather healthy with some chicken noodle soup and an egg sandwich (see photo to the left).  As I mentioned previously, soup seems to be a great deal diet wise as it takes a while to eat, meaning your mind will have time to catch up with your stomach and say “yes, I’m full”.

2022-09-02 - Chips & FruitLooking for something crunch to add to my meal, I had some “Cheese Curls” snack chips, and a banana, and an apple (see photo to the right).

Now, on to one of my favorite subjects, dessert!  These tiny little ice cream bars that I pick up at Aldi sure are tasty (see photo to the left).  I’m not sure why the surrounding chocolate is so rich and creamy, but I will take it!  2022-09-02 - Ice Cream BarThey are a bit smaller than a regular ice cream bar, so even though they are much richer in taste, they still are only about 150 calories per bar.

2022-09-02 - FriesI was quite hungry later on this evening so I needed something that would really fill me up.  I settled on potatoes, my old stand by, in the form of “air fryer” fries with some ketchup (see photo to the right).

Just before bed this evening I had a nice big mug of coffee with some oat milk.

I didn’t get to the rowing machine today, but I did have a 60 minute “light” swim in our local public swimming pool.  Summer is almost over so this might be the last time this year for a “pool dip”.  Will this help counter balance the ice cream and other snacks I had today?  Let’s see what the scale says tomorrow!

Author: MainAdmin

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