2023-01-23 - Before Fried

Day #0023 (Mon., Jan. 23, 2023) – Air Fryer Magic!

2023-01-23 - Before FriedThis morning I weighed in at 339.9 lbs., which means I’m down 0.7 lbs. since yesterday, and 7.7 lbs. overall.

The photo to the right shows the “Onion Wrapped Bacon” pieces in the air fryer before they were cooked. The air fryer is one magical device. I don’t think that there is one thing that I’ve made from it that didn’t turn out delish!  In this case the bacon fat would kind of soak into to the onion and make it moist and tasty.

Here’s what I had to eat today:

  • The “Onion Wrapped Bacon” (see photo to the right) on top of a bed of lettuce and cabbage.  Oil and vinegar dressing, blue cheese bits, pickles, and some salt and pepper.
  • Carbonated & flavored water.
  • Same “Onion Wrapped Bacon” and salad mentioned above.
  • Same carbonated & flavored water as mentioned above.

All things considered, a pretty good day of eating.  No sugar whatsoever.  Hopefully I didn’t eat too much bacon today, but the scale will tell me yes or no tomorrow!


Author: MainAdmin

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