2023-01-24 - Vie

Day #0024 (Tue., Jan. 24, 2023) – Belle Vie!

2023-01-24 - VieWell I have some rather good news this morning. I weighed in at: 338.10 lbs., which means I’m down 1.8 lbs. since yesterday, and at my lowest point since the diet began 24 days ago, 9.5 lbs. Celebration is in order… 🙂

The photo to the right shows the Belle Vie carbonated water drink that I pick up at Aldi. This one happens to be lemon flavored, but there are other flavors as well.  No sugar or substitute sugar, just carbonated water and natural flavoring. I don’t want to have anything related to sugar for this little test to see if I can get into Ketosis and lose a lot of weight.

I also started to read the book I mentioned the other day, which is Dr. Free’s “The Life Plan”. It’s going to be an interesting read I feel. The next step will be to implement it, which is always the hard part.

Here’s what I had to eat today:

  • Onions wrapped in bacon, and sitting on a bed of lettuce, with mayo dressing. Lots of veggies.
  • The carbonated Belle Vie that I mentioned previously (see photo to the right).
  • One can of smoked herring.
  • Four chicken drumsticks sitting on a salad.

I might have overdone it on the chicken drumsticks this evening, but I’m still losing weight, so we’ll see what happens on the scale tomorrow morning.

Author: MainAdmin

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