2022-12-29c - Steak & Salad

Day #0012 (Thu., Dec. 29, 2022) – Weight: 347.6 lbs., Total Loss: 4.2 lbs., Score: 5/7!

2022-12-29 - Weigh InI weighed in at 347.6 lbs. this morning (see photo to the left). This means that I’m down 2.9 lbs. since yesterday, and 4.2 lbs. since I started this diet 12 days ago.

Here’s how I did today! The following rules are based in order of importance…

[Yes/No] Rule #1: Spend your day focusing on something other than food.  You will save a lot of time not having to prep during this plan, so what will you spend your time on?

I spent a lot of time today trying to figure if the stocks will go up or down in the next few days.

[Yes/No] Rule #2: I can only eat for 8 hours a day maximum.  This means that I will be fasting for a minimum of 16 hours each day.

Yep.  Started after 1 pm and finished just before 9 pm.  Just under 8 hours.

2022-12-29a - Steak & Potato[Yes/No] Rule #3: I [did] [did not] adhere to the following allowed eating guidelines today.

During my eating hours I will be staying away from sugar and bread.

2022-12-29b - Diet Cola“Steak & Potatoes” was my first meal of the day, shortly after 1 pm.  I’m continued to be amazed at how great the air fryer makes potatoes (see photo to the right).  I overdid the steak a bit though…

“Diet Cola” was what I used to wash the meal down.  Summit Diet Cola to be more exact (see photo to the left).

2022-12-29c - Steak & Salad“Steak & Salad” was what I had for my evening meal.  Lots of hummus, kale, and a yellow pepper.  I did the steak right this time (see photo to the right).

2022-12-29d - Yogurt & BananaI did have time for dessert today, and “Yogurt, Banana, and Blueberries” was it (see photo to the left).

[Yes/No] Rule #4: Each day I will have my daily vitamins.

I did take my daily vitamins today.

[Yes/No] Rule #5: I will drink at least 3 cups of water each day.

I drank 3+ cups of water throughout the day today.

[Yes/No] Rule #6: I will exercise for 30 minutes each day, whether a cardio or weights or abs workout.

I spent NO time exercising today.  Bad on me…

[Yes/No] Rule #7: I will spend at least some time doing TM or meditation today.

I spent NO time on TM or meditation today.  Again, bad on me…

Author: MainAdmin

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