2022-12-28e - Chocolates

Day #0011 (Wed., Dec. 28, 2022) – Weight: 350.5 lbs., Total Loss: 1.3 lbs., Score: 3/7!

2022-12-28 - Weigh InI weighed in at 350.5 lbs. this morning (see photo to the left). This means that I’m up 2.4 lbs. since yesterday, and down 1.3 lbs. since I started this diet.

Here’s how I did today! The following rules are based in order of importance…

[Yes/No] Rule #1: Spend your day focusing on something other than food.  You will save a lot of time not having to prep during this plan, so what will you spend your time on?

I took the kids out to the local school yard to fly the drone this afternoon.

[Yes/No] Rule #2: I can only eat for 8 hours a day maximum.  This means that I will be fasting for a minimum of 16 hours each day.

I started off good, with my first meal after 2pm, but I got hungry in the evening around 11pm…  Just outside the 8 hour time limit.

2022-12-28a - Steak & Salad[Yes/No] Rule #3: I [did] [did not] adhere to the following allowed eating guidelines today.

2022-12-28b - Diet ColaDuring my eating hours I will be staying away from sugar and bread.

“Steak & Salad” was my first meal of the day, which I had about 2pm this afternoon.  I know that chopped steak is a rather cheap cut of meat, but I love it.  Especially when you consider the “chew fest” that was the rib eye I had a couple of days ago.

How to wash it down?  Why a no-name “Diet Cola” called “Summit” of course (see photo to the left).

2022-12-28c - Yogurt & Banana

For dessert today I had an old reliable “Yogurt, Blueberries & Banana” combo (see photo to the right).

2022-12-28d - ChipsI didn’t eat for most of the afternoon.  In fact, I thought I might get by without eating for the rest of the day, but it was not to be.  This evening I got into the “Chips” (see photo to the left).

2022-12-28e - Chocolates

Then I got into the “Chocolates” (see photo to the right).  So much for my eating well today!!!

[Yes/No] Rule #4: Each day I will have my daily vitamins.

Yes ma’am, I did take my daily vitamins today.

[Yes/No] Rule #5: I will drink at least 3 cups of water each day.

I drank roughly 3 cups of water throughout the day today.

[Yes/No] Rule #6: I will exercise for 30 minutes each day, whether a cardio or weights or abs workout.

I spent about 10 minutes on the rowing machine this evening.  Not the 30 minutes I had hoped, but definitely better than nothing.

[Yes/No] Rule #7: I will spend at least some time doing TM or meditation today.

I did 5 minutes of TM in the living room this evening.  Not the 30 minutes I wanted to, but better than 0 minutes.

Author: MainAdmin

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