2022-12-27b - Fish & Chips

Day #0010 (Tue., Dec. 27, 2022) – Weight: 348.1 lbs., Total Loss: 3.7 lbs., Score: 3/7!

2022-12-27 - Weigh InI weighed in at 348.1 lbs. this morning (see photo to the left), which is up 2.1 lbs. since yesterday, and down 3.7 lbs. since I started this diet 10 days ago.

Here’s how I did today! The following rules are based in order of importance…

[Yes/No] Rule #1: Spend your day focusing on something other than food.  You will save a lot of time not having to prep during this plan, so what will you spend your time on?

I had to get my car inspected today, so that took up the afternoon.  The kids are home from school this week, so we had fun playing as well.

[Yes/No] Rule #2: I can only eat for 8 hours a day maximum.  This means that I will be fasting for a minimum of 16 hours each day.

Total hours eating: “WAY TOO MANY” hours.

2022-12-27a - Captain Crunch[Yes/No] Rule #3: I [did] [did not] adhere to the following allowed eating guidelines today.

During my eating hours I will be staying away from sugar and bread.

2022-12-27b - Fish & ChipsI started off eating today with some of the “Christmas Captain Crunch” cereal that I picked up at Harris-Teeter.  Tastes the same as the original Captain Crunch, but with festive colors (see photo to the right).

“Fish & Chips” were on the menu for lunch today (see photo to the left).  You can also see the cupcake that I had for dessert as well.

2022-12-27c - BiscuitFor my snack this afternoon I had a “Jimmy John’s Biscuit” (see photo to the right).  Hard little sucker to heat up just right as cheese heats up differently than meat.

2022-12-27d - Pot PieFor my dinner meal I had a “Chicken Pot Pie” (see photo to the left).  That’s it for these little pies as I just finished the last one that was in our freezer.  The kids didn’t take to them like we thought they would, so I don’t think we will be getting more.

2022-12-27e - Dessert“Dessert” is always on the menu at our house, and the Christmas cookies and cupcakes hit the spot this evening (see photo to the right).

[Yes/No] Rule #4: Each day I will have my daily vitamins.

Yes, I did take my daily vitamins today.

[Yes/No] Rule #5: I will drink at least 3 cups of water each day.

I drank 3+ cups of water throughout the day today.

[Yes/No] Rule #6: I will exercise for 30 minutes each day, whether a cardio or weights or abs workout.

I spent 0 hours doing any sort of exercise today.

[Yes/No] Rule #7: I will spend at least some time doing TM or meditation today.

I did 0 minutes of TM or meditation today as well.

Author: MainAdmin

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