I weighed in at 345.2 lbs. this morning (see photo to the left). This means that I’m up 3.3 lbs. since yesterday, and down 6.6 lbs. since I started this diet.
Here’s how I did today! The following rules are based in order of importance…
[Yes/No] Rule #1: Spend your day focusing on something other than food. You will save a lot of time not having to prep during this plan, so what will you spend your time on?
As usual, there was a lot going on today. Playing with the Christmas presents we got, but also cleaning up the basement.
[Yes/No] Rule #2: I can only eat for 8 hours a day maximum. This means that I will be fasting for a minimum of 16 hours each day.
Total hours eating: ALL DAY – WAY TOO MANY.
[Yes/No] Rule #3: I [did] [did not] adhere to the following allowed eating guidelines today.
During my eating hours I will be staying away from sugar and bread.
I started off today of eating with some “Waffles & Cheese” (see photo to the right). Some whip cream on top for that sweet touch!
Next up, some “Chinese Food” (see photo to the left). Left overs from last night. Not the usual breakfast dish, but good nonetheless.
How did I wash all this down? Coffee? Nope, some “Diet Pepsi” (see photo to the right). Warren Buffet likes “Diet Coke”, but these were on sale… Just saying…
For lunch today I had a “Chicken Pot Pie” (see photo to the left). Tiny little ones that fit perfectly in the air fryer. Boy these things take a long while to cook!
For this evening I had a couple of “Jimmy Dean Biscuits” (see photo to the right). They have been sitting around in the freezer for a while and they were kind of tricky to heat up in the air fryer. The cheese was overcooked by the time the biscuit was done.
Time for some regular fast food. “French Fries” in the air fryer (see photo to the left) were up next.
I can’t seem to get enough of those “Chicken Pot Pies”, so I had another one (see photo to the right). It takes about 30 minutes in the air fryer to make them just right.
I had one of these great little “Cupcakes” that I picked up at Harris-Teeter this evening (see photo to the left). Delish! The kids liked them too.
For my last eating item of the day I turned to an old reliable dessert, “Ice Cream” (see photo to the right).
[Yes/No] Rule #4: Each day I will have my daily vitamins.
One thing I did do right today was to take my daily vitamins.
[Yes/No] Rule #5: I will drink at least 3 cups of water each day.
I also drank 3+ cups of water throughout the day today.
[Yes/No] Rule #6: I will exercise for 30 minutes each day, whether a cardio or weights or abs workout.
Sorry, no exercise today, unless grocery shopping counts.
[Yes/No] Rule #7: I will spend at least some time doing TM or meditation today.
I did 0 minutes of TM or meditation today. Need to get back into this regimen!
