I weighed in at 346.1 lbs. this morning (see photo to the left). Up a bit, but considering I had McDonald’s yesterday, not that bad.
This means that I’m up 0.2 lbs. since yesterday, but the good news is that I’ve lost 3.7 lbs. since I started the diet exactly one week ago. 3.70 lb. weight loss in one week? Not bad! I’ll take it!
I took my son to Chick-Fil-A this afternoon. He usually gets the kid’s meal. Today I tried the cobb salad with avocado lime dressing (see photo to the right). A relatively healthy option, but certainly better than a burger at McDonald’s like yesterday’s lunch… 🙂
When we got home I made some rice krispie treats for my kids. For this version I used Sugar Smacks instead of Rice Krispies, and added a chocolate bar to the marshmallow mixture. I wasn’t going to have any, but I relented and had a tiny little corner of one of the squares. Delish! You can the the whole dish of them in the photo to the left, but keep in mind that I only had a small amount of it… 🙂
I was hungry this afternoon so I had a huge plate of “fries” that I made in the air fryer without any oil. Of course I love to use lots of ketchup, and you can see this in the photo to the right.
For my main meal this evening I had a huge bowl of the vegetable soup I made the other day and a couple of rice cakes with some PB2 non-fat peanut butter powder.
For dessert I had a couple of bananas, a bag of chips, and a nice big mug of coffee with oat milk.
Let’s see if I’m spanked on the scale tomorrow morning… 🙂
