This morning the scale told me that I weighed 346.5 lbs. This means I’m down 1.1 lbs. since yesterday, and 1.1 lbs. since I started the diet yesterday.
For breakfast this morning I thought I would have a “Mashed Potato” Pancake (see photo to the right)! I saw this recipe on the internet, and it’s rather basic, just mashed potatoes heated on a skillet in the form of a pancake. Add some sweet potatoes and some unsweetened ketchup and you’re good to go.
Here’s what I had to eat today:
- Potato pancakes with some sweet potatoes on the side (see photo to the right).
- One medium size banana.
- Baked potatoes, “French” green beans, sweet potato, and a slice of tilapia.
- “Air Fryer” fries, tilapia, pickles, and plenty of “no sugar” ketchup.
- Mandarin oranges (4 of them as they were tiny).
- Cup of coffee with oat milk.
I’m using oat milk as a “creamer” for my coffee these days, and it is quite delish. I’m finding that after a while your desire for a sweet creamer goes away.
I forgot to take my vitamins yesterday, but I remedied that today!
