This morning I weighed in at: 347.6 lbs. I have quite a bit of weight to lose, but it’s nice to get started with the “whittling”.
Here’s my first meal on the Potato+ Diet this morning (see photo to the right)
. I made a great big pot of potatoes in the instant pot this morning and had them with some peas and a nice piece of tilapia that I cooked up in the air fryer. A few spices on the top, but nothing that contained fat or sugar. Delish!
I didn’t really get any exercise in today. I am thinking that I will in the future, but not right now. I want to see how much weight I can lose by just following the food selections that I have made. Once my weight loss slows down, I will consider making some changes to speed it up.
Later on in the day I had some “air fryer fries” with the ketchup I bought on prep day. Equally delish! I also had some sweet potatoes that I cooked in the air fryer. It was nice to have a little bit of sweetness on the tongue. I also had a banana and an apple, my two “fruit & berry” choices that I am permitted each day.
Here’s a rough “round up” of what I ate today:
- Two servings of mashed potatoes, peas, and tilapia (as shown in photo to the right)
- Banana
- Sweet potatoes
- Apple
- “Air Fryer” fries with some unsweetened ketchup.
- Aldi “Vie” blackberry soda (no sugar).
That’s pretty well it for today. See you at the scale tomorrow morning!
