2022-12-10d- Fries

Day #0001 (Sat., Dec. 10, 2022) – Weight: 347.0 lbs., Total Loss: 0.0 lbs., Score: 7/8!

2022-12-10 - Weigh InI weighed in at 347.0 lbs. this morning (see photo to the left). Pretty high weight to start off this diet plan, but it is what it is…

Here’s how I did today! The following rules are based in order of importance…

[Yes/No] Rule #1: Spend your day focusing on something other than food.  You will save a lot of time not having to prep during this plan, so what will you spend your time on?

I think one of the most important things that you can do when trying to lose weight is to stop thinking about food!  As such, I decided that I would try to sell some videos on Fiverr.  I spent a lot of time today formatting some videos for sale.  At the end of the day I had my gig up…  Feels good.  It got my mind off eating as well… 🙂

[Yes/No] Rule #2: I can only eat for 8 hours a day maximum.  This means that I will be fasting for a minimum of 16 hours each day.

I started eating just after noon, and finished eating around 7:30 pm this evening, so that’s about 7.5 hours of eating today, well under the 8 hours allotted.

[Yes/No] Rule #3: I did adhere to the following allowed eating guidelines today.

During my eating hours I am allowed one of the following choices:

Daily Option #1) [Potatoes] + [French style green beans] + [one salad] + [one 100 calorie dessert].

Daily Option #2) [Potatoes] + [three pieces of fruit; apples, oranges, bananas] + [one salad] + [one 100 calorie dessert].

Daily Option #3) [One cheat meal all within one hour] + [one vegetable: carrots, peas, mushrooms, lettuce, cabbage]  + [one salad] + [one 100 cal. dessert].

Daily Option #4) [No potatoes] + [Only one of these mentioned below (as many times as you want) during the day].

a) Egg white sandwich: two slices low calorie bread, egg whites, slice cheese, deli meat.

2022-12-10a - Potatoes & Green Beansb) Burrito wrap: one large low calorie wrap, egg whites or deli meat, lettuce.

The following condiments are allowed each day: ketchup, mustard, salsa, 1 tablespoon lite mayo/relish/ketchup dressing.

2022-12-10b - Can Of Green BeansI had a bowl of potatoes from the air fryer for my first meal today (see photo to the right).  I added some French beans and plenty of ketchup.

The photo to the left shows the can of French style green beans that I ate today.  Finished off the whole can!

2022-12-10c - SaladI am allowed to have a salad today, so I decided to have some cabbage and carrots (see photo to the right).  I had a tablespoon of lite mayo, ketchup, and relish for dressing.

2022-12-10d- FriesFor my main meal this evening I had a large plate of potatoes from the air fryer (see photo to the left).  I can’t believe how great it is to have an air fryer around the house.  Add plenty of ketchup and you are good to go!

No dessert today.  I didn’t have a big sweet tooth today for some reason.

[Yes/No] Rule #4: During the 16 hours I am fasting I am allowed zero calorie beverages like tea and coffee with some creamer.  I am also allowed zero calorie sodas and water of course.

I had about 3 cups of coffee with zero-calorie beverage in my “rest hours” today and 2 cans of diet Coke.

[Yes/No] Rule #5: Each day I will have my daily vitamins.

I didn’t have my vitamins sorted and ready today, so no, I didn’t take any today.

[Yes/No] Rule #6: I will drink at least 3 cups of water each day.

I drank 3 cups of water throughout the day today.

[Yes/No] Rule #7: I will exercise for 30 minutes each day, whether a cardio or weights or abs workout.

I spent 30 minutes on the rowing machine while I watched the news this evening.

[Yes/No] Rule #8: I will spend at least some time doing TM or meditation today.

I did 30 minutes of TM in the living room this evening.

Author: MainAdmin

Leave a Reply