All that chocolate cake last night was going to cause pain this morning, right? Well, it did… I weighed in at 338.1 lbs., which means I’m up a whopping 4.2 lbs. since yesterday, although I’m still down 9.5 lbs. overall.
I added some hamburger to my morning meal this morning (see photo to the right). Along with some potatoes, a salad, and some corn, it was quite the breakfast.
Here’s what I had to eat today:
- Hamburger, potatoes, salad, and ketchup.
- Diet cola.
- Salad with chicken and Stilton cheese.
- Diet cola.
- Two chicken drumsticks, salad, blue cheese, and Italian light dressing.
- Diet cola.
- Coffee with oat milk.
I had too much diet cola today. I really should drink more water.
I’m thinking I’m going to join the gym and start to implementing “The Real Plan”. I need to find a diet that is satisfying and low-cal, and I think it might be it. Add some resistance training to the mix and I should be good to go. Hope so…
