This morning the scale’s reading was 334.2 lbs., meaning I’m down 0.4 lbs. since yesterday, and 13.4 lbs. overall.
Salads have been a mainstay of my daily eating plan, so I thought that I would show you one of my “basic models”, if that’s the correct term, in the photo to the right. A bed of lettuce and cabbage. On top of that some peppers, olives, and pickles. Plenty of feta and blue cheese. Peanut butter and may on the side. Oil & vinegar is the dressing.
Here’s what I had to eat today:
- Five chicken drumsticks and some salad (see photo to the right).
- Belle Via carbonated soft drink.
- Bacon with some more salad.
- Belle Via carbonated soft drink.
- Coffee with cream.
I seem to be keep losing just a bit each and every day, which is ideal. At some point I’m going to have to deal with some sagging skin around the belly, I’m sure, but that is a way off.
Ok, let’s call it a wrap and we’ll see you at the scale tomorrow morning!
