I weighed in at 344.1 lbs. this morning (see photo to the left). This means that I am down 0.90 lbs. since yesterday, and 5.70 lbs. overall!.
For breakfast this morning I felt like a couple of hot dogs (see photo to the right). Not really your usual breakfast meal, but as long as it’s under 500 calories, I can have it! That’s the nice thing about this program, just a few rules to adhere to, and you win!
For lunch today a salad hit the spot! A bed of lettuce with some of my “lite mayo, ketchup, and pickle” dressing, and some potatoes on top (see photo to the left). For garnish I had some crispy little jalapeno strips that I picked up at Trader Joe’s a while back. What a great addition to a salad if you want it to give that little “kick” of heat!
Dinner this evening consisted of some minestrone soup! I cut up some of the potatoes that I baked in the oven a couple of days ago. As an addition I had one of the 70-calorie tortillas and my homemade hummus (see photo to the right).
I was good today so this evening I thought I would have something “extra special”. A bowl of nuts and dried fruit (see photo to the left). What a great thing to snack on with my evening mug of coffee & oat milk!
No exercise again today. I should be exercising, but things have been quite hectic as of late. At any rate, as long as you are eating well exercise is a “nice addition”.
See you tomorrow morning!
