So I was down another 0.90 lbs. this morning as I weighed in at: 336.60 lbs. This means I’m down a total of 11.0 lbs. on this diet so far.
I had to go to Hillsborough to run some errands this morning so I stopped off at McDonalds and got a coffee (see photo to the right). Black, no cream, no sugar, and no sugar substitute!
I read quite a few pages of the “Life Plan” today. I’m up to the dieting portion of the book, which is very interesting. He’s following a low GI diet, and eating only healthy fats… If I implement this diet plan I will need to eat meats with a lot less fat!
Here’s what I had to eat today:
- A couple of pork chops over a bed of lettuce. Peanut butter, mayo, pickles, blue cheese and olives.
- Belle Via soda.
- Shrimp wrapped in bacon. Some lettuce & cabbage, peanut butter, mayo, pickles, blue cheese and olives.
- Another Belle Via soda.
- Coffee with cream.
See you at the scale tomorrow!
